Urban Yoga
Category: Newsletter

Urban Yoga is Evolving!

Thank you, Urban Yoga community, for the overwhelming love and support coming my way as I prepare for my next evolution into motherhood. It is because of the commitment I’ve seen from you to your own yoga practice and evolution

It’s not about the toes…

david bike

Lance Armstrong is right, it’s not about the bike. Sometimes what we think is the point, is not the point at all. I understood this recently, when I was surprised that I could finally touch my toes after six consistent years

Discovering Mindfulness in your Yoga Practice

Urban Yoga Mindfulness

“Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” Eckhart Tolle, The Power of Now The first time I attended a yoga class I wasn’t

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