Build confidence and stamina through arm balancing and the love of play!!!
Arm balances can be empowering postures that teach us not only about our inner strength, but about our innate playfulness, courage, and our ability to create lightness and space.
Join visiting Anusarayoga® teacher, Inga Maria Kreisheimer, who will offer a powerful, flowing and playful practice, using Anusara Yoga’s Universal Principles of Alignment to guide you through a safe and fun afternoon exploring arm balances.
In this workshop you will build strength, along with a deeper understanding of the alignment tools that will help you lift off into arm balances informed by greater support and confidence.
All levels welcome. Hope to meet you on the mat!!
Where: Urban Yoga L3/160 Willis Street
When: 2:00 – 5:00pm on January 30th, 2016
Who: All Levels welcome.
Inga Maria Kreisheimer is an Anusara-Inspired™yoga teacher who has been practicing for over 23 years, and 19 years teaching experience.
Inga Maria brings a lighthearted dynamic energy to her classes that are the perfect blend of philosophy, therapeutics and insightful wisdom from her own life experiences both on and off the mat.
On the mat Inga Maria invites her students to generate their own transformation as an artistic expression of the heart and to find their own grace and playfulness through the practice of yoga.