Urban Yoga

A new wave in the cycle of life

In the natural world, there is a predictable cycle of creation, sustenance and dissolution. For example, as human beings we are born, we live and eventually, we die. Every microcycle within that macrocycle flows through the same process. A thought

Amy’s experience with Tara Judelle

Tara Judelle Urban Yoga

By her own admission Tara Judelle is a ‘yoga facilitator and a change agent traveling the world creating yoga happenings in amazing spaces’. This November Tara will bring her Embodied Flow Workshop to the Island Bay Surf Club, on the

“No coffee, no Prana” – Pattahbi Jois.

Hand Of Woman Meditating In A Yoga Pose On Beach

I wasn’t a morning person when Kelly offered me to teach the Friday morning classes. That first morning my alarm went-off and I wondered what I had done. After a couple regular Friday mornings teaching at 7:00am, I was hooked.

Higher, Deeper, Further

Kelly and James

What a whirlwind new motherhood has been! There is nothing anyone could have said to prepare me for the immensity of it. I think there are some human experiences that simply transcend words and parenting is one of them. I

Pigeon pose made me ANGRY

pigeon pose

Pigeon Pose made me angry. So, so angry. Not visible on the surface, because looking at me you’d never know. A quick glance to your left or right in any given yoga class and you’d find me looking like someone only slightly

Urban Yoga is Evolving!

Thank you, Urban Yoga community, for the overwhelming love and support coming my way as I prepare for my next evolution into motherhood. It is because of the commitment I’ve seen from you to your own yoga practice and evolution

The Five Elements

JOIN US  JANUARY 23-25, 2015 FOR A SPECIAL WORKSHOP ABOUT HOW TO USE THE ELEMENTS IN YOUR YOGA PRACTICE TO POWERFUL EFFECT. As creatures of the natural world, we are surrounded by, subject to and even composed of five basic elements. These

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