Resiliency is often defined as the ability to rebound or bounce back after adversity. From an Embodied Flow™ perspective, resilience is a state of responsiveness and equanimity that allows for flexibility to change with situational demands without losing oneself. It is a skill set that can be acquired and utilized in every aspect of life. Resilience enables an individual to anchor in themselves to arrive more fully into the present moment with the ability to glean its meaning and purpose.
Through movement, meditation, exploration, and lectures we will explore over 20 elements derived from various holistic modalities that develop resilience. These techniques and strategies can allow you to more effectively navigate and grow from stressors, challenges, and even pleasures. In cultivating resilience, you can learn to take risks more comfortably, bounce back from hardship, navigate differences, balance more things simultaneously, and expand your capacity to respond to circumstances with increasing skill and ease.
Urban Yoga is thrilled to host internationally sought after facilitator Dr. Lyons and his offering ‘The Art of Resilience’ here in Wellington for the first time. From our own experience, this is guaranteed to be an experience like no other that will deliver many timely and inspiring messages, as well as providing an invitation to redefine the personal and professional experience.
The sequential sessions of this workshop is conceived as a progressive weekend designed to establish and build on each practitioners’ experience and understanding. Therefore, it is not possible to book specific single sessions. The duration of each session is approx. 2-2.5 hours.
Limited spaces – register early to avoid missing out.
Level 3/160 Willis Street
Registrations Online* at Urban Yoga NZ Online
Scott is a Clinical Psychologist and Mind-Body Medicine practitioner who specializes in therapies for infants, youth, and adults. He is a Certified Body-Mind Centering Teacher and Practitioner, Cranio-Sacral Therapist, Visceral Manipulation Therapist, Neuro-Developmental Therapist, Infant Developmental Movement Educator, Registered Movement Therapist and Educator, Trauma Therapist, Somatic Experiencing Practitioner, Thai Massage Practitioner, Clinical Hypnotherapist, Mindfulness-based Executive Coach, Experiential Anatomy/ Developmental Movement and Yoga Practitioner, and a 500-hour registered yoga teacher. Additionally he holds a BFA in Theater/Psychology, MFA in Dance/Choreography, MS in Clinical Psychology, and a PhD in Clinical Psychology and Mind-Body Medicine.
Scott is the co-creator of Embodied Flow™ and has had the privilege of teaching Embodied Flow™ and Body-Mind Centering™ workshops and trainings throughout the United States, Europe, Indonesia, Australia, New Zealand, and Asia. He was an adjunct professor at New York University from 2007-2010 where he co-taught the Viewpoints Studio with Mary Overlie. As an artist, Scott’s work has been performed at BAM, Symphony Space, Dance New Amsterdam as well as theaters throughout the United States and Europe.
Foundational to Scott’s teaching is the principle that we can, through intention, expand our capacity to meet and be met. In this way, we can offer the profound gift to our self, others, and the environment of being heard, seen, and feeling felt at a cellular level.
For more information please visit: www.DrScottLyons.com.