Mindfulness – Urban Yoga NZ

“Hang in there mate” ~ Ralph Hotere

Sat, 23 Dec 2017 06:58:07 +0000

As we arrive in the final moments of 2017, it is humbling to acknowledge that it represents six years since Urban Yoga’s bold inception with Kelly Fisher in 2012. It is an honour to continue to facilitate Urban Yoga’s dedicated…

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Authenticity ~ An Evolving Daily Practice

Wed, 02 Nov 2016 19:52:26 +0000

~ Sarah Morris ~ I love this time of year because some favourite things start to resurface in my day-to-day experience. Fresh asparagus, peony roses and late evening walks are some to name just a few. They are a sweet reminder…

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Trust the Process

Thu, 23 Apr 2015 22:16:14 +0000

Ladies and Gentlemen, drum roll please…. It is with much excitement that I am now able to share with you all Urban Yoga’s brand new website [insert a big grin and ecstatic clapping hands emoticon]! As part of this new…

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Higher, Deeper, Further

Tue, 26 Aug 2014 23:09:00 +0000

What a whirlwind new motherhood has been! There is nothing anyone could have said to prepare me for the immensity of it. I think there are some human experiences that simply transcend words and parenting is one of them. I…

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Pigeon pose made me ANGRY

Wed, 09 Apr 2014 03:50:28 +0000

Pigeon Pose made me angry. So, so angry. Not visible on the surface, because looking at me you’d never know. A quick glance to your left or right in any given yoga class and you’d find me looking like someone only slightly…

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Discovering Mindfulness in your Yoga Practice

Fri, 30 Aug 2013 03:52:48 +0000

“Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” Eckhart Tolle, The Power of Now The first time I attended a yoga class I wasn’t…

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