To: free phone tracker app without permission FEELS the on feel phone tracker ipa download spray. 3000 or call and message blocker app have line.
Urban Yoga Roll and Release Wellington

Roll & Release ~ Therapy Ball Workshop

Urban Yoga Roll and Release Wellington

photo credit :: @isalohaphotography

We don’t always have the time or money to visit our massage therapist on a regular basis. Self massage techniques using therapeutic balls can be a great addition to your yoga practice by providing a therapeutic self massage for your entire body.

Urban Yoga Roll and Release Wellington

photo credit :: @isalohaphotography

In this 2.5hr workshop led by Josie O’Rourke, you will learn various rolling and massaging techniques, including ways to release patterns of tension, activate better circulation throughout your body and discover an excellent way to take care of tangled muscles while working on those deep tissues. In leaving this workshop you feel both energised and relaxed from head to toe!

Whether you’re a beginner student, a regular yoga practitioner or an athlete looking to compliment an active training program, this workshop is suitable for all levels.

$50 Workshop Only
$75 Workshop + a set of Yoga Tune Up Plus Therapy Balls

Where: Urban Yoga, L3/160 Willis Street, Wellington

Registrations online* ~ Urban Yoga NZ Online
Email enquiries to us ~ bookings (at)
Please read the Urban Yoga Policies.

*NB Registrations will incur a small Ezidebit bank transaction fee when booking online.

Roll & Release ~ Yoga Tune Up® Therapy Ball Workshop(1)

  • Workshop

    14:00 – 16:30

    Saturday 12 November
    Josie O’Rourke

About Josie

Josiane O’Rourke Urban Yoga Wellington NZ
Josiane O’Rourke has been practicing yoga since 2008. It came into her life slowly, as she was attending one class per week ‘’in between meetings’’ when her busy schedule in the visual effects industry allowed for it. But it did not take long for her to feel the benefits of reconnecting with body and breath, and soon after she decided to dedicate more time to yoga. In 2010, she completed her yoga teacher training in Hatha, Vinyasa and Yin yoga in Montreal, Canada, where she is originally from. Through teaching and practicing yoga, Josiane sees every day the benefits that this discipline brings to people committed to leading active lives.

Since 2012, Josiane has been teaching SUP yoga (a yoga practice on water done with large paddle boards). She has guided yoga retreats in Costa Rica and Mexico, and collaborated on major yoga events like Wanderlust in Mont-Tremblant in 2013 and the Yocomo festival in 2014 and 2015. More recently, in 2014, Josiane began studying Yoga Thai massage at the Lotus Palm school, which led her to get a level 4 accreditation (incl 250 hours of practice).

When Josiane is not practicing yoga on solid ground or on water, she enjoys writing and spending time with her loved ones, in nature, travelling, hiking, or doing all this at once!  

By sharing her passion, Josiane strives to promote wellness around her and hopes it will spread!


To book a Level 1-2, Level 2, Friday Feel Good, Community Class, Workshop or Special Event please use our online booking system.
To join one of our Beginners or Pregnancy courses, please email Bookings directly.

Events & Workshops
Urban Yoga Urban Retreat
Introductory Offer
Online Bookings
Urban Yoga Wellington NZ Online Bookings
Urban Yoga & Our Policies
Urban Yoga Wellington NZ Policies
Yoga FAQs
Urban Yoga