Whether you’re new to yoga or are looking to enhance your current practice, we have a variety of weekday lunch time, evening and weekend classes for you to choose from.
Trying out our studio for the first time? We have a couple of special’s that might interest you:
ONE MONTH EXPRESS INTRO OFFER FOR NEW STUDENTS
Enjoy your 1st month of lunchtime Express classes for just $80!
1st WEEK INTRO OFFER FOR NEW STUDENTS
Enjoy your 1st week of unlimited classes for just $20!
Our Timetable mostly offers GENERAL mixed Level classes. General mixed level classes are comprised of customised sequences that are adaptable to be accessible to most levels of yoga practitioners.
In a GENERAL class the structure is based on traditional Hatha principles with some influences from the Anusara alignment methodology. We also offer vinyasa style DYNAMIC FLOW classes for those with at least 6 months GENERAL yoga (alignment focused) practice experience, who are wanting to drop into their flow with less alignment instruction. In 2018, there is also a fantastic new class addition YOGA: CORE & MORE happening on Saturday mornings with New Zealand’s only RYC™ (Restore Your Core) registered teacher, Shelley McCarten.
Please join us! Regularly attending classes is strongly encouraged because the benefits of yoga are cumulative. You will get more out of the practice if you come at least once a week or more. Concession rates are offered for those who wish to commit to regular attendance.
If you are dealing with specific injuries, illness or pregnancy, it is important to let your teacher know BEFORE you join the class. Often we can accommodate some specific requirements in classes but we need to know about it beforehand.
Private sessions & specialised courses
Also, please note that it can be safer and more beneficial for those with special needs to invest in private sessions or specialised courses. If the teacher feels it may be unsafe for you to join their class, please know that the evaluation will have been made with your best interest at heart. Safety is one of our main priorities. If in doubt, please email us before coming along.