This Mixed Level class offers a fresh option for those seeking a variety in their movement practice using different Yoga Tune Up® ball techniques that will therapeutically help each student release tension and enable them to flow with greater ease in their practice.
Each Yoga Tune Up® Flow class begins by first bringing attention to a region of the body as the focal point of class. Students will learn how to use various Yoga Tune Up® balls and apply specific techniques to iron out and release tension from the area of body that is the focus – for example the lower legs, ankles & feet.
Students will follow their Yoga Tune Up® exercises, by flowing in simple Dynamic Flow sequence/s designed to enhance blood flow and circulation specific to the focal point of the practice. Students will experience greater ease in their flow due to the benefits of Yoga Tune Up® balls often being immediate.
Finishing on a sweet note by clearing away any remaining residue with specific stretch, roll & release techniques, yin and/or restorative postures, students will completely unwind and let go.
Our Tune Up Flow class is currently on hold whilst Josie returns to Canada