Urban Yoga’s Senior Teacher is pleased to be offering six-week Yoga for Rehabilitation Courses with Capital Sports Medicine. Capital Sports Medicine is a team of experts dedicated to getting people back to the top of their game and are we are excited to to collaborate with them in this venture.
Upcoming Sessions:
Beginners: Wednesdays 11:30am-12:15pm, January 21-February 25, 2015.
Open Level: Wednesdays 12:30-1:15pm,January 21-February 25, 2015.
**Open Level is for folks who’ve done some form of yoga before.
Space is limited to 8 participants and bookings MUST BE RECEIVED BY JANUARY 20. Email [email protected] to reserve your space.
*Please note the classes will be held at Capital Sports Medicine – Level 5, 187 Featherston Street.
Capital Sports Medicine
Anyone can do yoga, it’s just a matter of how the practice is adapted to the individual in question. Done with specific intention and a particular quality of attention, Yoga can be used as part of a rehabilitative programme.
Traditionally yoga was taught one-on-one to ensure each person got the right practice for them. In modern times, we see group classes with lots of people doing the same practice at the same time. That’s great if your body can do everything that is being asked by the teacher but what happens if you can’t?
We invite you to try the classes offered by Urban Yoga’s Founder and Senior Teacher, Kelly Fisher, to experience yoga that can be adapted for you. Kelly’s experience with yoga for people with all kinds of niggles and quirks and the small class size mean you will be able to enjoy a practice that helps with your rehabilitation. Even if you’ve tried other styles of yoga, we encourage you to see what a difference intention and attention can make.
Investment: $120
Please email [email protected] with any queries you may have.
