Authenticity Sarah Morris Urban Yoga New Zealand
Category: Mindfulness

Authenticity ~ An Evolving Daily Practice

Authenticity Sarah Morris Urban Yoga New Zealand

~ Sarah Morris ~ I love this time of year because some favourite things start to resurface in my day-to-day experience. Fresh asparagus, peony roses and late evening walks are some to name just a few. They are a sweet reminder

Trust the Process

Urban Yoga

Ladies and Gentlemen, drum roll please…. It is with much excitement that I am now able to share with you all Urban Yoga’s brand new website [insert a big grin and ecstatic clapping hands emoticon]! As part of this new

Higher, Deeper, Further

Kelly and James

What a whirlwind new motherhood has been! There is nothing anyone could have said to prepare me for the immensity of it. I think there are some human experiences that simply transcend words and parenting is one of them. I

Pigeon pose made me ANGRY

pigeon pose

Pigeon Pose made me angry. So, so angry. Not visible on the surface, because looking at me you’d never know. A quick glance to your left or right in any given yoga class and you’d find me looking like someone only slightly

Discovering Mindfulness in your Yoga Practice

Urban Yoga Mindfulness

“Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” Eckhart Tolle, The Power of Now The first time I attended a yoga class I wasn’t

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