Urban Yoga
Category: Pose info

Pigeon pose made me ANGRY

pigeon pose

Pigeon Pose made me angry. So, so angry. Not visible on the surface, because looking at me you’d never know. A quick glance to your left or right in any given yoga class and you’d find me looking like someone only slightly

The Five Elements

JOIN US  JANUARY 23-25, 2015 FOR A SPECIAL WORKSHOP ABOUT HOW TO USE THE ELEMENTS IN YOUR YOGA PRACTICE TO POWERFUL EFFECT. As creatures of the natural world, we are surrounded by, subject to and even composed of five basic elements. These

Why backbends?

Recently I asked what students wanted to know about backbends. The questions were similar and so I thought I’d write a little article to outline some of the answers to help folks understand just why backbending is such an important

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