Pigeon Pose made me angry. So, so angry. Not visible on the surface, because looking at me you’d never know. A quick glance to your left or right in any given yoga class and you’d find me looking like someone only slightly…
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Category: Pose info
The Five Elements
JOIN US JANUARY 23-25, 2015 FOR A SPECIAL WORKSHOP ABOUT HOW TO USE THE ELEMENTS IN YOUR YOGA PRACTICE TO POWERFUL EFFECT. As creatures of the natural world, we are surrounded by, subject to and even composed of five basic elements. These…
Why backbends?
Recently I asked what students wanted to know about backbends. The questions were similar and so I thought I’d write a little article to outline some of the answers to help folks understand just why backbending is such an important…
