photo credit: Jesse Therrien
Always wanted to try yoga?
Wondering if yoga is right for you?
Not ready to sign-up for our 5 week Beginner’s course?
Just want to try it once?
Then this workshop is for you! It’s a chance to try yoga in a safe and fun environment.
NEXT WORKSHOP DATE TBA
$45 Workshop plus Unlimited 1stweek of classes at Urban Yoga
(Or $30 Workshop only)
This workshop is a chance to try common yoga poses without the pressure of a fast-paced class. You’ll also learn the basics of yoga and how it can improve your flexibility, strength and balance, as well as offer relaxation.
Workshop taken by Urban Yoga’s teachers, Megan Sety and Sarah Morris.
Sarah Morris currently teaches the Beginners Basics courses at Urban Yoga and is passionate about introducing common yoga poses to students in a way that makes them easy and accessible. Yoga is more than just physical poses and Sarah has a special interest in incorporating simple meditation and yoga breathing practices that can help you de-stress and relax.
Coming from an outdoors background with a personal yoga practise since 2003, in its many forms, Megan has learned how to use yoga to help students manage injuries to continue to pursue their passion for the outdoors and having an active lifestyle. Megan is great at helping students feel safe in any yoga class, by learning to adapt and modify yoga for their own individual body.
The workshop will include a mix of interactive presentations (questions encouraged!) and a guided practice of yoga poses, meditation and breath work.
We’ll cover:
• What is yoga and why practice yoga?
• An introduction to common yoga poses
• Essential body alignment
• Ways to stretch and strengthen key muscle groups
• Different styles of yoga and what to look for in a teacher
• Managing your injuries in a group class setting
• Simple meditation and breathing practices
Who is this workshop for? Anyone!
You will learn to:
• Build Strength (followed by flexibility)
• Improve Balance
• Relax & De-stress
• Understand How the Body Moves
• Help Prevent & Manage Injuries
• Get fit at any level
• Increase your Mind/ Body Awareness
• Really, Yoga is for Anyone!
You don’t have to be able to touch your toes – just have fun!
Registration Essential!
Email: [email protected]
