David will be offering the classes. Each class will focus on one of three personal attributes that we use in our daily experience and personal expression in the world; Strength, Courage, and Determination.
David has found his yoga practice is a valuable way to both cultivate, and remind us, of these resources we already have.
Strength; our personal power, the ability to stand up for ourselves and be in every moment fully.
Full spectrum class; standing poses, handstands, and core.
Sunday 2nd September, 10:45am – 12:15pm.
Courage; The quality of being brave, opening up to challenging moments and dificult situations.
Opening the shoulders and hips in preparation for back bends.
Wednesday 5th September, 5:45 – 7:15pm.
Determination; Our inner resolve, persistence and commitment to achieving our goals.
Arm and leg balances.
Sunday 9th September, 10:45am -12:15pm.