I wasn’t a morning person when Kelly offered me to teach the Friday morning classes. That first morning my alarm went-off and I wondered what I had done. After a couple regular Friday mornings teaching at 7:00am, I was hooked.…
Level 3, 160 Willis St, Wellington | Tel: +64 (0)27 204 7317
Author: Urban Yoga
Higher, Deeper, Further
What a whirlwind new motherhood has been! There is nothing anyone could have said to prepare me for the immensity of it. I think there are some human experiences that simply transcend words and parenting is one of them. I…
Pigeon pose made me ANGRY
Pigeon Pose made me angry. So, so angry. Not visible on the surface, because looking at me you’d never know. A quick glance to your left or right in any given yoga class and you’d find me looking like someone only slightly…
The Five Elements
JOIN US JANUARY 23-25, 2015 FOR A SPECIAL WORKSHOP ABOUT HOW TO USE THE ELEMENTS IN YOUR YOGA PRACTICE TO POWERFUL EFFECT. As creatures of the natural world, we are surrounded by, subject to and even composed of five basic elements. These…
It’s not about the toes…
Lance Armstrong is right, it’s not about the bike. Sometimes what we think is the point, is not the point at all. I understood this recently, when I was surprised that I could finally touch my toes after six consistent years…
Discovering Mindfulness in your Yoga Practice
“Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” Eckhart Tolle, The Power of Now The first time I attended a yoga class I wasn’t…
