JOIN US JANUARY 23-25, 2015 FOR A SPECIAL WORKSHOP ABOUT HOW TO USE THE ELEMENTS IN YOUR YOGA PRACTICE TO POWERFUL EFFECT. As creatures of the natural world, we are surrounded by, subject to and even composed of five basic elements. These…
Level 3, 160 Willis St, Wellington | Tel: +64 (0)27 204 7317
It’s not about the toes…
Lance Armstrong is right, it’s not about the bike. Sometimes what we think is the point, is not the point at all. I understood this recently, when I was surprised that I could finally touch my toes after six consistent years…
Discovering Mindfulness in your Yoga Practice
“Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.” Eckhart Tolle, The Power of Now The first time I attended a yoga class I wasn’t…
Where are they now? Sheridan Gray
It’s a phrase I hear all the time in our community, “Whatever happened to _______ who used to be here all the time?”. Wellington is vibrant, exciting and ever-changing and it’s people are movers and shakers. Unfortunately for us, sometimes…
Shedding my old skin
I was diagnosed with clinical depression at 16. After years of doctors visits, and stints with various anti-depressants, in September last year I made the decision to go completely off any medication to free my body of needing a pill…
Why backbends?
Recently I asked what students wanted to know about backbends. The questions were similar and so I thought I’d write a little article to outline some of the answers to help folks understand just why backbending is such an important…
Strength-Courage-Determination
What challenges are you facing in your life this spring? Join us at Urban Yoga for three very special classes over the next week to help gear you up for whatever life may offer this season! David will be offering the…
